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Shoulder And Spine
Our Exercise Portal
Shoulder And Spine
Brugger’s Relief Position
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Cat/Camel
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Arm Screwdriver
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Plank
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Kettlebell Halo
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Bear
Pallof Press
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Birddog With Movements
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Sidelying Thoracic Ext & Rot with Foam Roll
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Prayer Stretch With Foam Roll
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Prayer Stretch
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Wall Angel
Quadruped Rock Back
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Thoracic Rotation
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Birddog
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Deadbug On A Foam Roller
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Deadbug
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Stir The Pot
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Sphinx